Description
Brief Lesson Details!
• Clinching with hi-skills (optional)
• Improve the strengh, conditioning and immune body system
• Stretching for you to be a ble to practice a high-kick skill
Basic level
They will start with you in learning stance and focus on body position before your first kick and punch out then practice with the sand-bag, work on the pad with your trainer so they can correct any mistakes suddenly.
Pro Fighter
• Developing a fighting technique
Practicing with another person is very different from developing your technique on your own or working on a punching bag
• Combine the various moves to wear down an opponent
• Consider working with a professional one and sparring
Duration : 1.30 hours
3-5 rounds / 4 mins pad work with trainer
Functional Training High Intensity
• Interval Training
• HIIT
• Cardio
• Weight Training
Address
5 Soi Vibhavadi Rangsit 16, Ratchadaphisek Subdistrict, Din Daeng District,
You can come anytime in operation hours
Free Wifi, Shared bedroom 2 person
Air conditioning and hostress provided
MRT RATCHADA
Please arrive before closing time 1.30 hours
Operation time
Mon-Fri 9.00-12.00 am, 14.00-21.00 pm
Sat-Sun 14.00-19.00 pm
Sahara Ozmen –
I would recommend this gym in Bangkok. Its near MRT Ratchada just 1-2 mins. I stayed a night with private room.